DannyW
MIA

Need a bit of advice from some of the fitness-inclined members please gents! (Or at the very least somebody who can blag enough to sound like they know what they're talking about)
Basically, in preparation for the PJFT, is it best to take a rest day from the gym before hand, or carry on as usual, or focus on a cardio exercise, etc.
I know that cardio muscles and abs rep in 24 hours as opposed to the other muscles 48, but I've got another practice PJFT and upper body set planned for the day before the PJFT, and could do with somebody telling me whether or not my body will be at its' optimum the day after?
Merci Buckets
Basically, in preparation for the PJFT, is it best to take a rest day from the gym before hand, or carry on as usual, or focus on a cardio exercise, etc.
I know that cardio muscles and abs rep in 24 hours as opposed to the other muscles 48, but I've got another practice PJFT and upper body set planned for the day before the PJFT, and could do with somebody telling me whether or not my body will be at its' optimum the day after?
Merci Buckets