Discussion in 'The Afterlife - Resettlement and Jobs' started by BFRS, Jan 22, 2013.

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  1. This 1 Day Kettlebell Instructor Course is a great introduction for fitness professionals wanting to teach Kettlebell training. It covers all of the Foundation drills (2 Hand Swing, 1 Hand Swing, 1 Hand Snatch, 1 Hand Clean, 1 Hand Press, 1 Hand Squat, 1 Hand Turkish Get Up) plus some progressions/variations of these drills.

    For more information and to apply for this course, visit the BFRS website here...

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