Kettlebells

BFRS

Lantern Swinger
#1
This 1 Day Kettlebell Instructor Course is a great introduction for fitness professionals wanting to teach Kettlebell training. It covers all of the Foundation drills (2 Hand Swing, 1 Hand Swing, 1 Hand Snatch, 1 Hand Clean, 1 Hand Press, 1 Hand Squat, 1 Hand Turkish Get Up) plus some progressions/variations of these drills.

For more information and to apply for this course, visit the BFRS website here...
 

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