Well, prior to my medical on the 10th. I thought why not notch up the game a level. Now running 3 miles on tarmac and 1.5 on a tredmill everyday aswell as riding my bike to work. Feeling good, feeling knackered! but i'm sure i'll see some pay off soon enough! Anyone have any tips for keeping my nutrients in good shape for this kind of fitness level? Don't want to become ill or anything prior to the medical. Cheers, Ben.