Joining RMR Portsmouth

Hi guys as you have probably guessed from the subject, I am looking at joining RMR Portsmouth.

Basically just after a some answers and a bit of advice.

What do the drill nights and weekends consist of?
How long does it take (on average) to become a trained rank in the RMR?
How often does the chance of deployment come around?
How does pay work when deployed with RMR? ( a bit previous i know )

Secondly I have succesfully managed to let my running fitness go all to pot over the last 6 months and now struggling on 3 milers which i will obviously be working hard to sort out. But has anyone got any tips and even better is there anyone in the pompey area who wouldnt mind me tagging along on runs/phys?


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