strange the piss thing must be related to food not there to sock up piss?
I have shifted just over 2 stone this year, I was supposed to turn our summer house/shed into a gym a few years ago but working away a lot never got round-to-it, if weather is good that’s this weekend job I have a heavy duty tread mill, need one for me spinning wheel bike and normal gym bike, small stepper and some small weights, + some gym balls that should do me, I also fought for Navy and combined services at judo :toothy10:^~^~
Nice one, envy you the gym.
I go to Body Zone here in Tamworth, its £3.50 a session (unlimited) or £8.00 a week. They do a monthly thingy but **** that I might die being owed money.
The full rate is only £4.00 and £11,00 the week so I pay for my son and he goes with me twice a week Mon Thursday.
It's surprising how much comes off with just moderate constant exercise.
After my heart attack 6 years ago I stopped smoking (60 a day) and after I left rehab the weight just piled on. I went up to 20 odd stone. That did the ticker a fuckin load of good so I decided to get rid and its working. Have shed a bucket load and still going. Mind I've shoulders like a bastard Ox at least when you have a big gut the jackets fit in shoulder and belly without going tailor made. Now it's going to cost my boy.