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Lantern Swinger

Guys and Gals
I've received a couple of video clips by email from an oppo in Oz that I'd like to share on the Navy Net website, but I don't know how to do it. I've downloaded the clips into File Explorer, but when I click on 'attach files' on the Navy Net site , the File Explorer window opens, but the video clips (along with a lot of other stuff) are not listed, so I cannot then select what I'm after.
My guess, is that I need to do something more in the File Explorer site before opening the Navy Net site - but that is a guess. Can anyone give me a steer, or point me in the direction of where to find an idiot's guide for what I need to do?
Thanks in anticipation........................
I've received a couple of video clips by email from an oppo in Oz that I'd like to share on the Navy Net website, but I don't know how to do it. I've downloaded the clips into File Explorer, but when I click on 'attach files' on the Navy Net site , the File Explorer window opens, but the video clips (along with a lot of other stuff) are not listed, so I cannot then select what I'm after.
My guess, is that I need to do something more in the File Explorer site before opening the Navy Net site - but that is a guess. Can anyone give me a steer, or point me in the direction of where to find an idiot's guide for what I need to do?
Thanks in anticipation........................