I want to know how much people were able to squat at the time they passed basic training. I never work on my legs, I've only been working on my upper body until today. I squatted 10 KGs for 50 repetitions then 40 then 30 etc. Is that sufficient or nowhere near good enough? Thanks.
I'm asking this question to be able to know if I will be able to pass the Dartmoor exercise in which I believe you carry a 40 KG backpack.
I'm asking this question to be able to know if I will be able to pass the Dartmoor exercise in which I believe you carry a 40 KG backpack.