NavyGirl0505
Midshipman

Hi guys,
I go to Raleigh in just under two weeks, and my fitness isn't up to scratch. I actually failed my 2.4K run in my PRNC by 24 seconds and that was to be done in 14 minutes 29 seconds. The quickest I had done it before that week was 17 minutes 27 seconds so I did it much faster when I was actually there. But now I have to do the run in 13 minutes and 10 seconds as I am a 16 year old female. The quickest I have done it at home is 15 minutes and 30 seconds exactly. I am currently running 1.5 miles everyday besides a Sunday. Have you got any tips for fitness or motivation and any important tips for HMS Raleigh?
Many Thanks!!
I go to Raleigh in just under two weeks, and my fitness isn't up to scratch. I actually failed my 2.4K run in my PRNC by 24 seconds and that was to be done in 14 minutes 29 seconds. The quickest I had done it before that week was 17 minutes 27 seconds so I did it much faster when I was actually there. But now I have to do the run in 13 minutes and 10 seconds as I am a 16 year old female. The quickest I have done it at home is 15 minutes and 30 seconds exactly. I am currently running 1.5 miles everyday besides a Sunday. Have you got any tips for fitness or motivation and any important tips for HMS Raleigh?
Many Thanks!!