nutty_bag said:No problem spenny.
You shouldn't be sitting in front of your P.C though mate, should be out doing the phys to earn that lid. What stage in the game are you at the moment??
oldseadog said:Christ ! You're all making me feel like an old man, 55 and still going strong! Yes, I'll agree that your regime is about adequate - for now. However, all the exercise and training in the world is a complete waste of time if you don't have the diet to build up your reserves. Protein and carbs for energy and endurance, and a good pissup once in a while.
If you are running, always make sure that your pack, be it a daybag or a bergen, is comfortable and secure. Don't let it bounce around like Jenny's tits on a Saturday night. If you do, you can guarantee back or shoulder injuries, or both!
Make sure that your boots are soft and well fitting - Oh, and most importantly, look after your feet! You only get one pair issued, and they have to last you a lifetime!
As for going for a run, Nah! Been there and done it for too many years! I'll just have a stroll through town and maybe have a wet, and see what develops! I don't seem to have any bother with the local yobs. For some reason, if they are making pillocks of themselves, all it takes is a glance towards them and they go all quiet. Saves me a fortune over the bar!
If you make it, welcome to the family. If you don't - at least you tried, for which you will have my respect.