Navy Net - Royal Navy Community

This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

Got my fitness booked any advice ?

adrian9901

Badgeman
Hey all got My PJFT booked next week any adivice on the day of the run . I.e should I have a little run before hand so im not stiff or ? what you guys suggest ?

Any advice would be greatful many thanks .
 

howfen_lad

War Hero
The PT at the gym will warm you up, I've done it twice now, and both times i had a few minutes jog on the treadmill, then a few stretches appropriate for the run, (bent over why he stood behind me, lie'd on my back why he opened my legs and so on);-) then cracked on with the run.

It might be a short run but warming up for any Activity is essential, no point being able do it in 8 minutes if you pull thee old hamstring in two minutes is there!!

good luck.
 

WreckerL

War Hero
Super Moderator
The PT at the gym will warm you up, I've done it twice now, and both times i had a few minutes jog on the treadmill, then a few stretches appropriate for the run, (bent over why he stood behind me, lie'd on my back why he opened my legs and so on);-) then cracked on with the run.

It might be a short run but warming up for any Activity is essential, no point being able do it in 8 minutes if you pull thee old hamstring in two minutes is there!!

good luck.

Are you sure he was a PT?
 

TrialsLife

Lantern Swinger
Well done fella.

Got mine Friday. My best so far is 10:43, which is shit compared to yours but a pass is a pass. Need to get below 10:00 before raleigh though!
 
Thread starter Similar threads Forum Replies Date
G I got TMU Joining Up - Royal Navy Recruiting 8
N got my interview Joining Up - Royal Navy Recruiting 41
G Who got September Intake dates? Joining Up - Royal Navy Recruiting 3
BUCK1939 Anyone got any photos from 1960's of the Ship's Company lining the deck when leaving port. The Fleet 2
MoD_RSS Do your tax return before it drives you quackers, you’ve got one week to go! MoD News 0
MoD_RSS Press release: Britain’s biggest road just got bigger MoD News 0
U Just got prov offer to start training at Raleigh in January RFA 10
K 21 Civvie to RN Air Crewman/Observer, going for NSRT - got a few concerns! Joining Up - Royal Navy Recruiting 4
janner Anyone got a few quid to spare? Submariners 4
N Got my entry date- any tips or advice? Joining Up - Royal Navy Recruiting 11
soleil Lockheed Martin: "How The F-35 Got Its Name" The Fleet Air Arm 0
D Got PRNC and Raleigh start date but got major problem. Joining the Royal Navy 13
McGrew Oh dear - Phil's got his medals wrong The Fleet 20
NateDogg Anyone else got PRNC 30th October? Joining Up - Royal Navy Recruiting 4
B Anyone joining got PRNC Date as 18th September and Basic Training 5th November? Joining the Royal Navy 5
Impact Anyone else got an RT test on 18/04? Joining Up - Royal Navy Recruiting 1
sj25105815 Ex Army, joining Navy age 36, going comms tech! Got questions Joining Up - Royal Navy Recruiting 201
AussieMedic Got my letter today! RFA 33
SuperNexus Got my Provisional Offer! RFA 10
JamieDonut87 Got my interview on Thursday... RFA 4
N Failed my RT but still got enough points for WE CIS Joining Up - Royal Navy Recruiting 5
R Complete Newbie here, I've got a question to ask, and asking for some tips for the RN interview. Joining Up - Royal Navy Recruiting 3
R Complete Newbie here, I've got a question to ask, and asking for some tips for the RN interview. The Quarterdeck 2
P How long after application to find out if got interview? RFA 5
drewfester Any one got Hive? Current Affairs 2
F I'Ve got a son Diamond Lil's 2
T Anyone got a sift interview on tuesday morning? RFA 21
S Went for officer got offered rating Joining Up - Royal Navy Recruiting 31
burnleymitchy just got date for raleigh. Joining Up - Royal Navy Recruiting 6
Waspie By George I think He's got it! Current Affairs 4
soleil Mail: Have You Got A Diving Licence For That? Submarine Breaks Surface Of Milan St. Submariners 0
soleil Nelson Mail: "Submarine 'Got A Hammering'" Submariners 3
K Pension - Havent got a clue - where to start???? Finance & Pensions 10
C Just got back from afco Joining Up - Royal Navy Recruiting 2
scouse Dunkers got bigger The Fleet Air Arm 12
C hey got my date for my psychometric tests Joining Up - Royal Navy Recruiting 3
Waspie By George I think he's got it!!! Current Affairs 18
P Got Rejected my dream is over Diamond Lil's 101
0 Now you have recovered what was the worse crimbo pressie you got Diamond Lil's 31
F Has Gordon Brown finally got the message ? Diamond Lil's 6
L just got the APP The Internet - Best and Worst 9
wet_blobby Jacks got ANOTHER walt..... Diamond Lil's 2
jefferson1666 anybody got any ideas why? Health & Fitness 5
I HELP GOT INTERVIEW NEXT WEEK what am i expected to know about the navy for interview Joining Up - Royal Navy Recruiting 18
L How moses got the 10 commandments Miscellaneous 2
stan_the_man Its a fair cop guv youv'e got me Diamond Lil's 0
TheLimpDutchess Blogging From The Battlefield. Its got sailors in it Diamond Lil's 7
S just Got Back Travel & The Great Outdoors 4
labrum "A talent I haven't got..." Diamond Lil's 14
NotmeChief Got a Virus - damn Bloody Computers 2
Similar threads


















































Latest Threads

New Posts

Top