Hey everyone.. Ok am sure there is loads of threads on fitness so sorry if this seems a bit repetitive. I got a promising phone call from my CA today saying that my application has been brought forward and I will need to do my PJFT. Basically what I want to know is the best way to shread about 50 secs off my time. I am currently doing it in about 11.50. Granted it is not very good for my age but I got lazy over Christmas (played to much xbox and ate to much) and can't seem to get my time down at all. I have been doing the same speed on the treadmill for ages and I just can't seem to increase. I started street running, but not much as am not that keen on it and need to get use to it. Any tips on this greatly appreciated Thanks kal Edit to say sorry if there is loads of spelling mistakes. Using a new phone and just getting use to it.