Fitness Test!


Lantern Swinger
"Smashing" the RNFT is a bit like going out into the street and kicking shite out of a 5yr old. Have you seen the standards - f***ing embarrassing. Even the crabs fitness test is harder than RNFT.

Come back and tell us you've "smashed" AACC, P-Coy or The Hills on Selection, then people will listen.

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Lantern Swinger
Level 11.5 on the "Fartlek" bleep test, 48 press-ups and 40 sit ups.

Oh, and I am 40 yrs old with a fairly well-developed wealth-belly and f***ed knees.

And a total slob if I'm honest!!!

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