Fitness Test query.

Discussion in 'Joining Up - Royal Navy Recruiting' started by groovychick, Jul 10, 2009.

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  1. Can anyone please tell me what is involved in the fitness test, please?

    Many thanks

    GC
     
  2. cant you read any of the forums? cant you go on the website its jsut a run on the treadmill for at most 12.20 minuets to do 2.4 km.

    aim to run for a minimum or 12kph on your treadmill and you will do it
     
  3. Kettle calling pot
     
  4. I know the run is involved, I was just wondering if anything else was involved. It's the AFCO test.

    GC
     
  5. Who do you think you are...some sort of expert already? Some of your questions have been more bone than...well...your average bone. :knob:
     
  6. Thanks for the replies.

    GC
     
  7. I corrected, and i know because im training like mad for it sooo that is something i feel confident about therefore able to answer.
     
  8. oh and good luck on the test when it comes!
     
  9. I think you've just proved POLTO's point
     

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