Fitness Test query.

philcom3

Lantern Swinger
#2
groovychick said:
Can anyone please tell me what is involved in the fitness test, please?

Many thanks

GC
cant you read any of the forums? cant you go on the website its jsut a run on the treadmill for at most 12.20 minuets to do 2.4 km.

aim to run for a minimum or 12kph on your treadmill and you will do it
 
#3
philcom3 said:
groovychick said:
Can anyone please tell me what is involved in the fitness test, please?

Many thanks

GC
cant you read any of the fourums? cant you go on the website its jsut a run on the treadmill for at most 12.20 minuets to do 2.4 km.

aim to run for a minimum or 12kph on your treadmill and you will do it
Kettle calling pot
 
#5
philcom3 said:
groovychick said:
Can anyone please tell me what is involved in the fitness test, please?

Many thanks

GC
cant you read any of the fourums? cant you go on the website its jsut a run on the treadmill for at most 12.20 minuets to do 2.4 km.

aim to run for a minimum or 12kph on your treadmill and you will do it
Who do you think you are...some sort of expert already? Some of your questions have been more bone than...well...your average bone. :knob:
 

philcom3

Lantern Swinger
#7
I corrected, and i know because im training like mad for it sooo that is something i feel confident about therefore able to answer.
 

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