Fitness standard

I'm working towards joining as an MCD and understand the fitness standards required are higher than normal. With that in mind, what sort of level of fitness does anyone (pref. a former MCD) suggest? i.e. 60 press-ups, 80 sit-ups, 1.5 miler in under 10 etc.

On the same note, will I need to be a fantastic swimmer or do basic skills (breastroke, being able to swim underwater) count?

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