Fitness standard

Discussion in 'Health & Fitness' started by jimjim89, Sep 20, 2008.

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  1. I'm working towards joining as an MCD and understand the fitness standards required are higher than normal. With that in mind, what sort of level of fitness does anyone (pref. a former MCD) suggest? i.e. 60 press-ups, 80 sit-ups, 1.5 miler in under 10 etc.

    On the same note, will I need to be a fantastic swimmer or do basic skills (breastroke, being able to swim underwater) count?
  2. Ninja_Stoker

    Ninja_Stoker War Hero Moderator

  3. If you follow Ninja's advice you can't go far wrong.

    Best of luck

    Neil - Supermario


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