Wow. My fitness has gone down hill in a space of 3 weeks. I could easy run over 3 miles, now 14 mins running and thats a distance of 1.5miles. My press ups have gone from 65 to 23 lol. Its not a problem i have 4 months to kick myself in the arse and punish myself to near death ( or if some of you like to think, to death). I will get back up there, im planning to be able to run 5+ miles and reach 65 press ups again.