Fitness in phase 2 training?

How much fitness do you get after you have passed out of HMS Raleigh? I know it will be mostly college work we will be doing but is there any other fitness training thrown in there as well?
"College Work"??

Dont remember being allowed to skive off in the afternoon or turn up when I felt like it in Phase 2! :)

You normally get a couple of lessons a week of PT though, with or without a PTI.
Weekly sport was compulsory for all courses at Sultan last time I was there, but as SRs, we were trusted to organise our own. We went nine-pin bowling at the Queen Charlotte every Wednesday.
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