Cameroon..James99
Midshipman

Just wondering now I’ve passed my PRNC and awaiting to join Raleigh which is (3rd of June) do I stick to the fitness I was doing already or ramp it up.
This is currently my new fitness plan
6days a week I do
20x4press ups
20x4-sit-ups
20x5-high knees
20x5-burpees
20x5-mountain climbers
20x4-crunches
20x4-leg raises
20x4-heel flicks
20x4-squats
20x4-trunk curls
20x4-Russian twists
20x5-jumping jacks
20x4-heel touches
20x2-dorsal raises
1x3min planks
(No rest)
Biceps curls 12x3
Triceps extensions 12x3
Front arm raises 9x3
Side arm raises 6x3
Upright rows 6x3
Upright rows 6x3
Monday I do 5km
Tuesday 2.4km best effort
swimming Wednesday for an hour
Thursday 5km
Friday 2.4km best effort
Saturday just abs and weights
Sunday rest day
Any advice would be appreciated!
Cheers.
This is currently my new fitness plan
6days a week I do
20x4press ups
20x4-sit-ups
20x5-high knees
20x5-burpees
20x5-mountain climbers
20x4-crunches
20x4-leg raises
20x4-heel flicks
20x4-squats
20x4-trunk curls
20x4-Russian twists
20x5-jumping jacks
20x4-heel touches
20x2-dorsal raises
1x3min planks
(No rest)
Biceps curls 12x3
Triceps extensions 12x3
Front arm raises 9x3
Side arm raises 6x3
Upright rows 6x3
Upright rows 6x3
Monday I do 5km
Tuesday 2.4km best effort
swimming Wednesday for an hour
Thursday 5km
Friday 2.4km best effort
Saturday just abs and weights
Sunday rest day
Any advice would be appreciated!
Cheers.