Ex crab applying to the submariners .... (dont hate me)

SONAR-BENDER

War Hero
It won't help you Phishy, but I regularly yomp the odd Diazapan. In my case my lower back does into spasm - in this case they are prescribed and used as a muscle relaxant. And very effective it is too!

PS Until very recently I could buy them over the counter at 2.40 euros for [email protected]!

PPS Don't wash them down with G&T like a friend (cough) of mine did.......

Good luck.
 
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