Wondered if anyone could help? I've applied to be a MC Diver, done the treadmill run and am waiting for the tests and the aquaint. i have been told it could take 6 months until the aquaint which gives me sometime to improve my fitness (it's already pretty good but who doesn't want to be better?). Just wondered on the fitness test are the pull ups over hand grip (if not it seems stupidly easy), and are the sit ups with held feet or feet free? Also any other things to look out for on the aquaint? I know thats quite alot but any help would be great!