circuit training

Discussion in 'Joining Up - Royal Navy Recruiting' started by stevent, Jan 28, 2011.

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  1. can someone let me know what are the exercises that are involved in the circuit training in the royal navy and how many reps & sets are you expected to complete, cheers
     
  2. Mine consists of hitting a golf ball between 80-95 times (depending on how i feel), after 18 of those it will drop into a hole. I then spend some time at the 19th hole discussing those 80-95 shots, normally drinking a pint or 5!
    Hope this helps.
     
  3. haha not realy m8
     
  4. PT B at Raleigh its 25 pushups 39 sit-ups. It's done by a bleep.
     
  5. I was under the impression that you did as many reps of the set exercise as possible or untill you have collapsed in a large blob on the gym floor in my case!
     
  6. that's how I go about it.
     
  7. Maybe you gave them that impression?
     
  8. Not sure if anyone on here lives in the east, say near Cambridge/St Ives/Bedford even Grimsby, Andover an Fareham (+loads more) as there's a great circuit/interval training sessions 3-4 times a week called www.forcesfit.co.uk. Trainers are current or ex armed forces PT instructors. Hasn't done me any harm. Yet!
    Might be worth a look.

    Sent from iPhone using tapatalk app
     
  9. Here is what I do in the gym sometimes if you want a quick session.

    10-1 wide arm press ups
    10-1 normal press ups
    10-1 close arm press ups
    10-1 tricep dips
    10-1 over hand pull ups
    10-1 under hand pull ups
    3 set of 1 min situps
    3 set of 1 min leg raises
    3 set of 1 min alt leg thrust

    10-1 is basically 10,9,8,7,6,5,4,3,2,1,

    Give it ago or alter it as you see fit.

    Enjoy
     
    Last edited: Jan 31, 2011

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