Hi there, I'm hoping to join the RN as either a Warfare or Logistics Officer. Main problem at the moment is fitness, I'm 6ft 1" and only weigh 60kg! In order to put on weight and get fitter my current plan is to: Do the 2.4 km treadmill run regularly, in under 12m 20s and keep improving my time. Press-ups (minimum of 23 in under 2 minutes I believe?) Sit-ups (minimum of 39 in under 2 minutes?) Find somewhere I can practice the bleep test (minimum level 9.10?) Any advice on this plan would be appreciated! Cheers guys ps. I'm hoping to do the AIB Summer '10, and enter BRNC Summer '11, so giving myself plenty of time.