Just found this on you tube its some fella from bluepeter doing the prmc and some of the 32 weeks. Its about 20 min long worth alook
http://www.youtube.com/watch?v=Fy7WZj7ZTRc part one
http://www.youtube.com/watch?v=mxq3m9rzdr4 part two
http://www.youtube.com/watch?v=nZSF2lSiNUM part three
http://www.youtube.com/watch?v=Fy7WZj7ZTRc part one
http://www.youtube.com/watch?v=mxq3m9rzdr4 part two
http://www.youtube.com/watch?v=nZSF2lSiNUM part three