It's funny what running in a populated area can do. 2 weeks ago I was hanging after 3 miles in 26 minutes. (my phys. has been slacking since before xmas). Today, running in London with people constantly watching, I caned it and did my 3 miles in 21 minutes :eek:

Cracked the first mile in 6 minutes.

Well happy with that :lol:
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Rumrat Diamond Lil's 1

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