Bleep Test etc....

Anyone know where I can download a version of the Bleep test to put on my Ipod(old one), and the pull up, sit up and press up bleep test?




Lantern Swinger
go on the royal marines part of the RN site, and go to "get fit to apply" - they have a downloads section which is pretty good and includes videos for exercises, and also has a download of the full bleep test.
The second link down (the Aussie Reserves one) has a sit up audio.

I'm pretty sure you just need to be able to do a set number of sit ups / press ups in two minutes, I don't believe there is any 'bleeping' involved during these tests.
Murph said:
Still need it for the Press up, sit up , and pull up .

Cant find that on google.
Thats because those bleeps are not a bleep test, the bleep test refers to the Multi Stage Fitness Assessment.

The bleeps sometimes used to control the timing of pressups and situps are just that, bleeps at regular intervals played over a speaker system, you can either do the exercise or not, the bleeps won't help you practice.

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