lauralovestodig
Badgeman

I am currently in training for the AIB- both mentally and physically. I have got the mental side covered I hope!
I am however hoping that some burley rugged man, preferably handsome, would be able to give me some advice on the best way to increase my fitness levels in 8 weeks.
Am I being unrealistic on how much I can achieve in only 2 months??
I am currently hitting 8ish on the multi-stage fitness test but would like to make sure I get comfortably into the nines.
I have a gym membership BUT find that no matter how long I run on the treadmill as soon as I do any road running the prep seems to have been fruitless.
Any suggestions on the best way to increase your VO2 max?? I was told that the best way is to drop some weight!
Thanks
Laura
I am however hoping that some burley rugged man, preferably handsome, would be able to give me some advice on the best way to increase my fitness levels in 8 weeks.
Am I being unrealistic on how much I can achieve in only 2 months??
I am currently hitting 8ish on the multi-stage fitness test but would like to make sure I get comfortably into the nines.
I have a gym membership BUT find that no matter how long I run on the treadmill as soon as I do any road running the prep seems to have been fruitless.
Any suggestions on the best way to increase your VO2 max?? I was told that the best way is to drop some weight!
Thanks
Laura
