Anyone have the 6 week training programme for POC?!

#1
A while ago Ninja Stoker posted a 6 week training programme to prepare for the POC, on the PRMC forum. As this site is down at the moment, i wondered if anyone had this programme still?
 

GNG

Midshipman
#5
Use some initiative! Google "POC 6 week training programme" that's how I and hundreds others found it!! If you still can't find it then ill post it here later
 

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