Anyone have the 6 week training programme for POC?!

Discussion in 'Health & Fitness' started by mgould89, Aug 26, 2012.

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  1. A while ago Ninja Stoker posted a 6 week training programme to prepare for the POC, on the PRMC forum. As this site is down at the moment, i wondered if anyone had this programme still?
  2. Errrr Nope!
  3. thanks. helpful.
  4. Not helpful at all, just;

    1 stating a fact

    2 posting proving we do read new threads!:frustrated:
  5. GNG


    Use some initiative! Google "POC 6 week training programme" that's how I and hundreds others found it!! If you still can't find it then ill post it here later
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