So I've been training for a quite bit and wasn't quite getting perfect results around the front, low body fat with abs showing - just tilting out making us look fat in a tshirt. I looked it up and it seems like through years of sitting on my arse I've manged to develop anterior pelvic tilt. Not a big deal and fixable I think but how? I'm not sure I fully understand what it is a need to fix - do I need to increase dead lift and strengthen my lower back? Is it a legs issue and should I being doing this with weights or stretches. How quickly can I fix my posture? I saw something about foam rolling, does anyone know what this is? How to do it, and does it help. Any advice appreciated. What about your views angrydoc this seems up your street? Thanks.