Gollum
Badgeman

I've been pushing the training too hard and ended up with shin splints, possibly a stress fracture in my right shin!!! Anyhoo I'd appreciate it if anyone could give me some advice on how to speed up the healing process if possible? I've got my interview in May and although I'll have a further 28 days to do my fitness tests if need be, I'd prefer to get it done sooner rather than later, as I want to get on the September dive acquaint.
I'm using ice packs about three times a day, compression and just getting as much rest as possible, are there any exercises I can do? What phys will I still be able to do? I'm presuming that anything non impact should be fine. I'll be booking a doctors appointment in the morning, but thought I'd ask for advice on here, as I'm presuming a few of you out there have been in the same position.
Thanks for the help.
I'm using ice packs about three times a day, compression and just getting as much rest as possible, are there any exercises I can do? What phys will I still be able to do? I'm presuming that anything non impact should be fine. I'll be booking a doctors appointment in the morning, but thought I'd ask for advice on here, as I'm presuming a few of you out there have been in the same position.
Thanks for the help.