5k Run Times

Discussion in 'Health & Fitness' started by cobs2012, Jun 17, 2013.

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  1. I did 5k in 23 minute the other day just wondering what other people are getting ??

    Thanks Chris Cobban
    Last edited: Jun 17, 2013
  2. I normally do them in 3/4 time, though a lively 3/8 or 6/8 can make a nice change. I am more inclined to Handel than Bach, but that's a matter of personal taste.

    Deja vu but just can't resist.
    • Like Like x 1
  3. Is that better ?
  4. 17:08. It was chucking it down with rain that day on the tract as well.
  5. 19:23 is my best time so far.
  6. When I was running this kind of distance a lot, my PB was 19:25.
  7. Are you all running on the treadmill or outside?
  8. A treadmill isn't running! If you would like specifics, mine was on the 5k measured out around Butmir Camp in Sarajevo. Sunny day, no wind.
    • Like Like x 1
  9. Mines was outside on a running track, treadmills do the running for you!
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  10. haha I know, my PB is on a treadmill, but I never go with that, I just try and get the time I get on the treadmill outside.
    • Like Like x 2
  11. That's an achievement :) !
    Last edited by a moderator: Jul 17, 2013
  12. Impressive for an oldie! Considering a lot of people can barely run a sub 50 mins 10k.
  13. I'm doing the Plymouth 10k in November - setting myself a 50min target ...

    ... and less of the oldie please. Not sure how old you are now Jim but I'm 45.
    • Like Like x 2
  14. My best is 22:12 outside on the keogh RNFT route.

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  15. redmonkey

    redmonkey Badgeman Book Reviewer

    I couldn't tell you my best 5k time as I used to run a 5 mile loop. Best time for that was 26 mins. My best mile and a half was 7.32 but that was a long time ago.

    Sent from my HTC Desire using Navy Net - Rum Ration mobile app

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