3 weeks!

Discussion in 'Health & Fitness' started by werqpr, Jan 4, 2009.

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  1. Hi all and happy new year, right ladies and gents i've got my 2nd medical coming up on the 28th(shiteing myself) and Iwant to get rid of a bit more weight I weigh about 15.7, how much do you think I could lose? i'm gonna be running for about 40 min-60 mins every day aswell as sit ups and press ups. porridge for brekfast, fruit for lunch and fish/chicken with veg for dinner, what would be a fair ammount to lose? cheers
     
  2. About Four Stone would be about right, unless you are seven foot six.
     
  3. Happy New Year WerQpr.

    I'm no expert but would suggest around 10 lbs.

    BTW I don't think that just fruit for lunch is enough. Would add a baked potato with tuna or cottage cheese and salad.
     
  4. In 3 weeks? Healthy weight loss (fat burning) would only being at the (roughtly) 3 week period of a exercise induced calorie deficit anyway.

    For the sake of the numbers on the scales, you could probably drop about 3-6kg without too much of a drop in performance.
     

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