3 mile time!

Discussion in 'Health & Fitness' started by Benny687, Dec 4, 2007.

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  1. just done my second 3miler this week, 19minutes 36seconds!!!

    first time ive managed it in sub 20 minutes, 'kin chuffed!


    P.S Cheers for the right diet tips spenny, i think its working!

  2. Anytime Benjy and good effort mate - keep it up!!

  3. Haha Benny and spenny
  4. aww look, hes learning to rhyme...bless....
  5. Please don't encourage him :)
  6. Ah but when will he be able to emulate my virtual sea dad, Uncle Albert? Now there's the poet lauriate of the salty seas.

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