2.4km test

Nolan657

Newbie
Hello there I’ve got my 2.4km run on Thursday anyone know what setting to put it on starting from 1 being slow and so on. If I do the run outside the best time I got is 9mins 58 secs
 

Wedge Ant

Midshipman
The treadmill will have it's speed settings in miles per hour or kilometers per hour and not a unitless scale so, knowing that distance = speed x time, you can work out what to set the treadmill when you start.

Your time is well within the threshold so your PJFT needn't be too daunting
 
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