SMASHED IT! Absolute SMASHED IT! 1.5 miler 9:28. happy days! Run twice this year and its a piece of cake. Practice? if you cant do 1.5 miler in the required time you are clearly welchy. Since i last joined my motivation has gone up like nothing else, in my mind its no such thing as failing i look at the time and think keep going, walkings cheating. Im also lucky with my job i stay fit naturally and im more fit then ever! Welchys advice! Get your mate to drive his scrap pick up van around with your fridge on the back, im sure you will get slim. Just a thought?