tips

  1. S

    Joining tip’s and info

    Basically I’m away to Raleigh in 3 weeks i can run a mile and a half in 10mins 30 seconds and a 5k in just over 22mins. Looking for tips on Raleigh read all the other posts but they’re very old and was hoping for some fresher/ up to date ones. I’m joining up as AET and wanting to go to Yeovil...
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