#tendons

  1. K

    Possible Medial Epicondylitis (Golfer's Elbow) Flare-Up (Pull-Ups) - How to Remedy Before Entry?

    Hello everyone, Good news first: I passed my PJFT+ and my entire medical, so I am onto AIB next. In a single go I can do 10-11 pull-ups with good form without elbow pain. Not so good news: I was doing sets of pull-up on Saturday to build up to a maximum of 16-18 with an eye towards the gym...
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