running

  1. J

    Fitness/Hms Raleigh

    Hi guys, I’m new to this just wanted to say hi first of all. I’m awaiting my face to face medical and my fitness date. I’m cacking my pants thinking about the running side of phase 1, can anyone let me know what to expect? My running is okay I guess there’s always room for improvement, I’m just...
  2. R

    2.4km run

    Hello, I am currently getting out runs 3 to 4 times a week trying to nail the time, I try to do the run on the treadmill once out of them 3-4. When doing the run do you need to do the whole run continuously without stop or slow down. ( currently i can do the run in 12.30 outside but 11.40 on...
  3. A

    2.4km run at HMS Raleigh

    hello, im an 18yr old female and the fastest run time I've achieved on track is 13.42, within the 14.29 time I have to hit. I train 4 -5 times a week with one active rest day and one full rest day, and the times I usually hit with my eun are between 13.42 and 14.13 PJFT has also been passed I...
  4. N

    HMS Raleigh...

    Hi guys, I go to Raleigh in just under two weeks, and my fitness isn't up to scratch. I actually failed my 2.4K run in my PRNC by 24 seconds and that was to be done in 14 minutes 29 seconds. The quickest I had done it before that week was 17 minutes 27 seconds so I did it much faster when I was...
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