royal navy recruitment

I have recently passed my PJFT and am now waiting for my dates for the PRNC. I have read numerous threads about the PRNC and watched various videos on it but every one has a different specification on what the swimming test includes...... I have seen that the swim test is just the 50m swim...

Hi all, I have my PJFT next friday and im looking for some help on what pace to run to achieve certain times... For example what would the pace be if i wanted to hit 10mins 30 seconds (Not aiming for that time just wanted to work off of that pace) The help would be very much appreciated!! J