Just applied however really worried about my eyesight being +7 on right and +8 on left, my eyes couldn’t be worse to be honest. Havnt had them checked in about a year but doubt they will change for the better. I know it says minimum -6 or +6 but I don’t know if this is true and if they may...
I have my PJFT next friday and im looking for some help on what pace to run to achieve certain times... For example what would the pace be if i wanted to hit 10mins 30 seconds (Not aiming for that time just wanted to work off of that pace)
The help would be very much appreciated!!