gaining weight

  1. A

    Excess Weight - COVID challenges and a failed medical

    I'm after some advice regarding weight and the medical side of things. I did my medical for the Royal Navy Reserves back in March 2020 and unfortunately did not pass as I was fractionally over the BMI range for my height/weight ratio. Shortly after, everything kicked off with COVID and whilst I...
  2. M

    How to gain weight to reach 60kg

    Does anyone have any advice to reach the minimum weight requirement of 60kg? I weight 57kg now and maybe 58/59 on a good day but I know I'll need to reach 60. I'm not worried about my bmi becoming too high after the weight gain it is 21 currently. But it is easier for me to lose weight than gain...