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  1. R

    2.4km run

    Hello, I am currently getting out runs 3 to 4 times a week trying to nail the time, I try to do the run on the treadmill once out of them 3-4. When doing the run do you need to do the whole run continuously without stop or slow down. ( currently i can do the run in 12.30 outside but 11.40 on...