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Discuss Weight training on monday has disabled me!!?? in RMR on Navy Net; Originally Posted by NZ_Bootneck
Silver Fox and Ninja Stoker used to have a Music Hall act in the late 60's, they were called the 'Baby Jacks' or summat. You have to be of a certain ...
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About LinkBacks- 15-06-07, 08:10 #21
Re: Weight training on monday has disabled me!!??
Can you hear me, Mother? Where's me washboard?
Originally Posted by NZ_Bootneck Silver Fox and Ninja Stoker used to have a Music Hall act in the late 60's, they were called the 'Baby Jacks' or summat. You have to be of a certain age to really appreciate their zany antics, me I'm creased up
NZB
NZB used to be our Roadie, too.
Alternatively a brisk rub-down with a damp haddock, followed by a pull-through with a frozen dog, will take your mind off it. Originally Posted by Jamessly1989 From what i have learnt, one effective way of preventing DOMS (Delayed Onset Of Muscle Soreness) is to have a good warm up and cool down.
James
Always verify any advice at your nearest AFCO
All views expressed are not those of the service & all Careers advice offered on this website is in a strictly unofficial capacity. Any resemblance to my avatar is purely coincidental.
18-06-07, 08:05 #22Senior Member
- Join Date
- Jun 2007
- Location
- Liverpool
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- 259
Re: Weight training on monday has disabled me!!??
LOL, ninja's got a few screws missing! haha
''Dillan.... You son of a bitch"
The Rust - Train Hard - Fight Easy
18-06-07, 08:17 #23Re: Weight training on monday has disabled me!!??
Working in an AFCO will do that for you, allegedly.
NZBIt takes 72 muscles to frown...but only 4 to raise a middle finger.
18-06-07, 10:01 #24Senior Member
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- Jun 2007
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- Liverpool
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- 259
Re: Weight training on monday has disabled me!!??
Good news boys, Im back in training.
Just a few days rest is all i needed. I must have been training to hard. I really did think id torn a muscle or something but my chest seems fine now. Thanks for all your advice and that.
Cheers!
29-06-07, 13:24 #25Junior Member 
- Join Date
- Apr 2006
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- 28
Re: Weight training on monday has disabled me!!??
adaptation, you can buy gel pads that you can heat up or freeze(they say apply for the most of 15 minutes or it kill the nerves for any longer) and apply them to the swollen areas Originally Posted by Always_a_Civvy I used to get muscle pain for days on end after gymming, sometimes lasting over a week, despite sticking to the warm-up, pacing and cooling-down exercises afterwards. For me I found the best solution was to spend a good 15 minutes in the sauna - makiing it really hot - after the usual hot soapy shower, then have a 10 minute cold shower afterwards. Not very environmentally friendly though.
I haven't had such pains for over 18 months now though. I have been dutifully following the Silverfox Traning Programme: avoid exercise: it can seriously damage your Bootie prospects.
Might I recommend the Mazarron Treatment*: warm sun, coffee and brandy with little cakes daily, rest, rum and excellent company. It'll do you the world of good and you'll feel much the better for it! 
*Patent Pending
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