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Discuss Weight Loss in Health & Fitness on Navy Net; I have passed my psychometric test and will be having my eye test soon and it was recommended although not needed to lose a 10 KG within 2 months can any one give me some ...
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About LinkBacks- 03-07-11, 14:59 #1Junior Member
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Weight Loss
I have passed my psychometric test and will be having my eye test soon and it was recommended although not needed to lose a 10 KG within 2 months can any one give me some advice. I run for half an hour every day and have an hour work out as well. I have lost 4 KG sine the last time I was weighed but I want to lose weight faster.
03-07-11, 15:08 #2Member 
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Stop eating ... simples
03-07-11, 15:18 #3Senior Member 
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Great advice.
Originally Posted by karlos 
Stop eating ... simples
Dave, i would suggest eating a balanced diet, also not just running for 30 minutes each day, but actually pushing yourself to the max each time you run. And also run on alternate days.
Try Fartlek ( Fartlek - Wikipedia, the free encyclopedia ) and interval training ( Interval training - Wikipedia, the free encyclopedia ), this different methods have proven too aid weight loss significantly, if done correctly.
Also try not to use weights too gain muscle mass. you can use free weights for strengthening exercises ( such as lunges Ect.).
If you push yourself, and feel motivated for this, you should see and feel results. And hopefully reach your target!
WSTB.
03-07-11, 15:24 #4Senior Member 
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Whilst you are waiting for other replies, Voilą - A snake oil weight loss advert appears at the very top of your thread!
(You might not lose much avoirdupois but most suchlike schemes are guaranteed to reduce your poundage {sterling} :wink)
If the Internet has become the new opium of the masses then this website must be it's crack cocaine.
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11-08-11, 07:40 #5You are a fitness/diet guru aren't you?
janner
11-08-11, 07:40 #6Senior Member
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Use a Hoover to suck it out of you
I'm a little crazy, I like to run ultra distances for fun.
11-08-11, 08:26 #7
jefferson1666 and Healthy like this.Some people are only alive because it's illegal to kill them...
"Don't make me write your name on my shit list!"
Your lips are moving, but all I hear is 'BLAH, BLAH, BLAH...'
"I don't have ADD, it's just... Hey look! A squirrel!"
11-08-11, 09:17 #8Spoilsport
11-08-11, 09:24 #9Bite me, sugartits! Originally Posted by Ninja_Stoker 
Ninja_Stoker likes this.Some people are only alive because it's illegal to kill them...
"Don't make me write your name on my shit list!"
Your lips are moving, but all I hear is 'BLAH, BLAH, BLAH...'
"I don't have ADD, it's just... Hey look! A squirrel!"
04-04-12, 15:53 #10Senior Member 
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Maybe I can help, this may seem obvious but here goes you need to look at your diet, look at your protein and carbs intake. Try doing your run before breakfast.
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