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**angrydoc** · 15-04-12, 11:13

Oh, and it's Sir.

**Blackrat** · 15-04-12, 11:22

Grippy-Gecko. He's called Angry Doc for a reason. Messing with him is the equivalent of whacking a wasps nest with your bellend. Do so at your own peril.

**witsend** · 15-04-12, 13:28

Originally Posted by Blackrat

Grippy-Gecko. He's called Angry Doc for a reason. Messing with him is the equivalent of whacking a wasps nest with your bellend. Do so at your own peril.

I have it on good authority that when Angry Doc was a junior doctor his mentor was none other than Harold Shipman. It would explain the bedside manner.

**grippy_gecko** · 15-04-12, 21:10

Originally Posted by angrydoc

2 degrees and a doctorate (do you mean a PhD?) or one degree and a doctorate - and can't spell chronically?

Well I can spell it, but I can also make a mistake and you should see some of my other mistakes. One time I was writing a report on cytochrome p450 inhibitors and I mis-spelled sulfaphenazole 5 different ways!

Anyhow I am most definitely not attempting to mess with you, Sir. (see I did get it right the first time, damn Flymo). Just trying to be helpful.

Now I need to go drink some more water I think.

**flymo** · 15-04-12, 21:40

Originally Posted by angrydoc

Oh, and it's Sir.

Sorry AD, a comment on another thread alluded that you were of the lumpy jumper variety.
Apols and am now beating myself with a wet stick of celery .... not as some sort of punishment but just because I like to really ....

**Stirling** · 18-04-12, 16:31

Originally Posted by Colt

See, no doubt running is a very good exercise. Its efficient but not rapid. Actually,you can't lose a lot of weight in just two months with running. I couldn't get anything betterthan swimming. Just do it early in the morning for 10 to 20 minutes. Drink green tea.

Bollocks. ..............

**clonmel** · 18-04-12, 17:40

Originally Posted by Colt

See, no doubt running is a very good exercise. Its efficient but not rapid. Actually,you can't lose a lot of weight in just two months with running. I couldn't get anything betterthan swimming. Just do it early in the morning for 10 to 20 minutes. Drink green tea.

Depends on what you mean by losing weight just with running;if you clack lager, pizzas, ice cream and chocolate then the benefits of any aerobic exercise you do will be minimised. That said, if you combine sensible diet with moderate exercise you should begin to see a difference within a few weeks. Got to bear in mind though, that it depends how much exercise you do and what you eat (and also how much you eat!!).

The old adage of "calories in, calories out" holds true evermore, methinks!!!

**ennajohn** · 14-06-12, 07:24

That is a very informative and well written post. Thanks for putting such a good explanation into words.
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**Ninja_Stoker** · 14-06-12, 07:34

Originally Posted by ennajohn

That is a very informative and well written post. Thanks for putting such a good explanation into words.

It is.

Wasn't aware Essex was a county in Pakistan though.

Bye.

**Sumo** · 14-06-12, 10:51

Best to keep a food diary which includes fluids, put every thing down you may be supprised as to what you are eating then take a look below at some bad news on burning of those good tasting junk food.

Go onto the British Heart Foundation web site and look for a publication "so you want to loos weight for good" its free to down load or be sent to you.

Diet and Fitness Resources - Shop for weight loss and home fitness equipment - Activities and Exercises to Burn Calories

Note: Calorie content of foods are based on avarage of typical food could be worst or better than stated but you should get the idea. Minutes of exercise are averages based on a 11 stone, 155-pounds, 70kg person. The greater the weight of the person the more calories burned per minute.

Doughnut
Jam doughnut (230 calories)
59 minutes of walking (3 mph).

Mc- BREAKFAST
McDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).

Large CHOCOLATE CHIP COOKIE
Panera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).

PIZZA
Pizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).

CINNAMON ROLL
Starbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.

HAMBURGER
Burger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).

BROWNIE
Au Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).

FRIES
Fast food Large Fries (540 calories)
77 minutes of biking (10-11.9 mph).

ICE CREAM
Häagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).

BURRITO
Taco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.